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When temperatures plummet, runners fall in one of two categories: those who resign themselves to the treadmill, and those who layer up and tough it out. Planning to brave the elements? Here’s a checklist of the apparel, equipment, and grooming goods you’ll need.
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Read a short excerpt from John Romaniello’s book, "Engineering the Alpha: A Real World's Guide to an Unreal Life".
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The first step in maximizing our exercise sessions is investing in the right gear.