Steve Feinberg, an Equinox Group Fitness Trainer, demonstrates the basic technique behind the medicine ball “chop,” adding layers of complexity to showcase a complete workout routine.

Be sure to catch Steve’s jump rope tutorial as well. For even more of his workouts, including his unique Speedball program, visit Speedballfitness.com.

Not a Birchbox Man subscriber? Join now. For more style tips and grooming advice be sure to check out Birchbox Man's YouTube channel.

comments powered by Disqus