Kick your excuses to the curb with this full-body, full-intensity workout that only takes 10 minutes! We enlisted Natalie Uhling, Under Armour fitness expert and creator of her own fitness method, NuFit, to create a 10-minute routine that anyone can do. No fancy machines or tools are necessary—just some free space and a few minutes.

Exercises—40 second reps, 20 second rest between each
Warm-up: jumping jacks
Elbow jabs and knee-up skips
Skaters
Sumo-squat jumps and push-ups
Plank
Lemon squeezers/rowers
Walking plank
Mountain climbers
Cool down: stretching

Some Birchbox members will receive an Under Armour headband in their Birchbox. Still not a member? Join now for a chance to receive one in your January box.

comments powered by Disqus