We all want to have more energy without chugging coffee or a bottle of something with unpronounceable ingredients. Keri Glassman, a registered dietitian and Women’s Heath contributor, gives us her tips for staying energized throughout the day without loading up on caffeine or sugar. What’s her big secret? Protein!

Watch the video to find out which superfood has more protein than an egg, why is magnesium an important part of your diet, and which food Keri keeps in her purse at all times for snacking on the go.

Birchbox has partnered with Women’s Health Magazine for the month of July, and we’re bringing you healthy lifestyle tips all month long. Check the Birchbox Magazine for more great posts!

What’s your favorite healthy, energy-boosting food? Tell us in the comments below!

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