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Exercise and diet guru John Romaniello doesn't just know how to work out like a superhero, he also knows how to eat like one. Find out what you should be putting on your plate to ensure you look more like Superman than the Green Goblin.
The plank is one of the best exercises you can do to achieve washboard abs—if performed correctly. Celebrity trainer Joey Gonzalez shows us how to do it the right way.
Grab your cleats and your padded shorts—it’s time to spin.
We’ve spent the past month tearing through our advance copy of fitness expert John Romaniello’s forthcoming book, Engineering the Alpha: A Real World Guide to an Unreal Life. Here’s a short excerpt featuring Romaniello’s and co-author Adam Bornstein’s tips for boosting your testosterone levels (one of the keys to looking, feeling, and being your best).