Before you take your exercise off-road, consider these trail-running tips from endurance coach Knox Robinson.
Most gym routines consist of curls, crunches, and lunges, but a well-rounded regimen should feature some back workouts as well.
Here are a few best practices to keep your testosterone levels high.
From marathons to midweek treadmill sessions, here's how one Birchbox staffer is perpetually prepared.
Learn how the actor went from a lean 147 lbs., to a jacked 175.
And it’s totally understandable.
Try these simple techniques to increase strength, tone muscles, and boost endurance.
The Chris Pratt workout is no joke, gentlemen.
Think before you drink with the help of our handy guide.
We asked Equinox Master Instructor Geren Liles for some tips on how to achieve "Poseidon's Fannypack." There's some good news and some bad news.
Chief among Momoa's tips: drinking Guinness.
The perspiring hordes never looked so good. Here are some easy tips for joining their ranks.
Beginners take note: Here’s some expert advice on mastering this cardiovascular exercise.
Weave these strategies into your routine and watch the minutes fall off.
For as many hours as you spend sitting idly at your desk, it never hurts to mix in a few midday exercises. These subtle toning techniques should do the trick.