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And it’s totally understandable.
Try these simple techniques to increase strength, tone muscles, and boost endurance.
The Chris Pratt workout is no joke, gentlemen.
Think before you drink with the help of our handy guide.
We asked Equinox Master Instructor Geren Liles for some tips on how to achieve "Poseidon's Fannypack." There's some good news and some bad news.
Chief among Momoa's tips: drinking Guinness.
The perspiring hordes never looked so good. Here are some easy tips for joining their ranks.
Beginners take note: Here’s some expert advice on mastering this cardiovascular exercise.
Weave these strategies into your routine and watch the minutes fall off.
For as many hours as you spend sitting idly at your desk, it never hurts to mix in a few midday exercises. These subtle toning techniques should do the trick.
If your running form is slowing you down and causing injuries, it might be time to make a few adjustments.
If you want to make the most of your time at the gym, that Fuelband isn’t the only tool in your arsenal.
How do you intensify an already-intense routine without tacking on time?
We caught up with the boxer as he prepares to fight Manny Pacquiao for the World Welterweight title.
Need some talking points for your elevator rides and water cooler fill-ups? We’ll do the browsing, you just show up and click.