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The perspiring hordes never looked so good. Here are some easy tips for joining their ranks.
Beginners take note: Here’s some expert advice on mastering this cardiovascular exercise.
Weave these strategies into your routine and watch the minutes fall off.
For as many hours as you spend sitting idly at your desk, it never hurts to mix in a few midday exercises. These subtle toning techniques should do the trick.
If your running form is slowing you down and causing injuries, it might be time to make a few adjustments.
If you want to make the most of your time at the gym, that Fuelband isn’t the only tool in your arsenal.
How do you intensify an already-intense routine without tacking on time?
We caught up with the boxer as he prepares to fight Manny Pacquiao for the World Welterweight title.
Need some talking points for your elevator rides and water cooler fill-ups? We’ll do the browsing, you just show up and click.
Exercising on sand delivers fitness benefits that far outweigh those of hitting the pavement. Plus, frolicking like Rocky and Apollo is just plain fun.
Cold-weather hibernation took its toll on your health. But spring is springing now, and it’s time to take back your body.
We asked you to share how you planned start 2014 strong. Here are a few standouts.
A new surfing-themed workout helps everyday people achieve a lean and toned surfer’s body with no wetsuit required.
Steve Feinberg, an Equinox Group Fitness Trainer, demonstrates the basic technique behind the medicine ball “chop,” adding layers of complexity to showcase a complete workout routine.
Birchbox staffer Claudio hits the pool and the gym every morning. Here’s a look at our resident swimmer’s daily gym bag essentials.