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Exercising on sand delivers fitness benefits that far outweigh those of hitting the pavement. Plus, frolicking like Rocky and Apollo is just plain fun.
Cold-weather hibernation took its toll on your health. But spring is springing now, and it’s time to take back your body.
We asked you to share how you planned start 2014 strong. Here are a few standouts.
A new surfing-themed workout helps everyday people achieve a lean and toned surfer’s body with no wetsuit required.
Steve Feinberg, an Equinox Group Fitness Trainer, demonstrates the basic technique behind the medicine ball “chop,” adding layers of complexity to showcase a complete workout routine.
Birchbox staffer Claudio hits the pool and the gym every morning. Here’s a look at our resident swimmer’s daily gym bag essentials.
In this tutorial, Equinox Group Fitness Trainer Steve Feinberg showcases various ways to approach and accelerate this classic workout.
As a motivational speech without words, a great training montage is an art form all its own. Here are six of our favorites.
When temperatures plummet, runners fall in one of two categories: those who resign themselves to the treadmill, and those who layer up and tough it out. Planning to brave the elements? Here’s a checklist of the apparel, equipment, and grooming goods you’ll need.
You don’t need hundreds of apps to impose order on your life. Instead, we recommend a small, curated collection of tools. Here are some of our favorites.
You’ve just waged World War III at the gym. You should be feeling great. Instead, you feel like you got run over by a tank. Well, fear not Charles Atlas, there are ways to beat the post workout hurts.
Jefferson, Hemingway, Churchill—these wise men knew something that science has only recently confirmed: Standing at a desk is healthier than sitting at one. Luckily, you can upgrade your own desk to a standing one for about $25. Here’s how.
We asked the Sports Illustrated senior writer five questions about how to work out better and smarter.
Fitness Guru BJ Gaddour offers five simple tips and travel-griendly exercises for staying fit while traveling.
We've teamed up with Men's Health for our September box—and we're seriously pumped.