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Less sleep might be the solution for having more energy during the day.
The “state of high performance” involves a lot more than just butter in your morning coffee (but that’s an excellent start).
A new study suggests that the benefits to a walking workday go way beyond your waistline.
We have great respect for green smoothies, but too often have to chase them with egg-and-cheese bagels. That is, until now. Meet the green smoothie that actually fills you up.
Nutrition is a crucial part of the workout-recovery process. And thanks to this easy recipe, it can also be delicious.
Hooch can be the downfall of any fitness regimen. But there’s a right (and a wrong) way to cut back at happy hour.
The former NFL wide receiver and Dancing with the Stars Champion shares workout tips, his breakfast of choice, and his approach to facing down fear.
If you want to make the most of your time at the gym, that Fuelband isn’t the only tool in your arsenal.
If you’d like to lessen your reliance on this everyday stimulant, here are a few things to know.
The 'Bulletproof' coffee recipe craze has arrived. Are you ready to swap out the milk in your morning joe for…butter?
This Washington Post infographic explains how sitting can negatively affect many of the body's key functions.
Cold-weather hibernation took its toll on your health. But spring is springing now, and it’s time to take back your body.
How exactly does a ball player get comic-book jacked like this without performance enhancing substances? Now we know.
In case you need a little extra incentive to chug those eight glasses a day, here’s a full breakdown of water’s life-sustaining benefits.
Losing an hour of sleep means gaining an hour of sweet sunlight. Two Birchboxers sound off on how they plan to use that extra time in the sun.