If you’d like to lessen your reliance on this everyday stimulant, here are a few things to know.
The 'Bulletproof' coffee recipe craze has arrived. Are you ready to swap out the milk in your morning joe for…butter?
This Washington Post infographic explains how sitting can negatively affect many of the body's key functions.
Cold-weather hibernation took its toll on your health. But spring is springing now, and it’s time to take back your body.
How exactly does a ball player get comic-book jacked like this without performance enhancing substances? Now we know.
In case you need a little extra incentive to chug those eight glasses a day, here’s a full breakdown of water’s life-sustaining benefits.
Losing an hour of sleep means gaining an hour of sweet sunlight. Two Birchboxers sound off on how they plan to use that extra time in the sun.
We asked you to share how you planned start 2014 strong. Here are a few standouts.
Inspired by our January theme, Go Time, the Birchbox editors cooked up this list of little ways to make life better this year.
Here’s how some of our favorite innovators are making 2014 the best year ever.
When temperatures plummet, runners fall in one of two categories: those who resign themselves to the treadmill, and those who layer up and tough it out. Planning to brave the elements? Here’s a checklist of the apparel, equipment, and grooming goods you’ll need.
A good escape artist is capable of unshackling himself from work stress (and his smart phone). Here we offer a few tips for a healthy work-life balance.
Need a couple days to recharge? Try a whirlwind relaxation odyssey in foggy Londontown.
Our Birchbox Man editor and in-house perfectionist Kyle takes us on a journey through his exhaustive (albeit entertaining) daily routine.
Read a short excerpt from John Romaniello’s book, "Engineering the Alpha: A Real World's Guide to an Unreal Life".