Set the Mood
- Find a Seat: The whole idea is to de-stress so you want someplace comfortable to sit where you won’t worry about getting mud everywhere. If you don’t have a tub, or don’t want to sit in it, grab a kitchen chair and cover it with a towel.
- Steam up Your Bathroom: Spas use steam to open your pores and keep skin hydrated. Run a hot shower for a few minutes to steam up the room.
- Light Candles: Lit candles (like Illume's Mediterranean scented mini candles) send a signal to our brain that it’s time to relax. A glass of wine is optional.
- Music: Skip the muzak and find something that’s relaxing to you. Set the volume low.
Ready, Set, Relax!
- Cleanse Skin: Lightly scented with Scillian orange extracts, Skin&Co Roma's Bagnodoccia Body Gel works into a rich lather that purifies skin with moisturizing olive oil and plant extracts. Next up, use a gentle exfoliator in the shower to remove dead skin without irritating it. We love LaRocca’s Champagne and Shimmer Acai Sugar Polish.
- Apply a thick layer: Cohen says to “apply a quarter-inch of mud anywhere on your face and body with a spatula — like you’re icing a cake.”
- Extra Credit — Eye Pads: Cohen recommends trying botanical eye compresses, especially if you’re stressed or have extra dry skin.
- Sit for Five Minutes: Close your eyes and drift off or read a magazine or book. Set a quiet alarm to remind you when five minutes is up, then remove excess mud with your spatula and rinse off the rest with warm water.
- Lock in Moisture: Pat skin dry, then apply a serum and or a moisturizer to keep skin hydrated all day. We love Sunday Riley Juno Transformative Body Lipid Serum and Thymes Body Lotion.