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Try these yoga poses from Two Fit Moms clear your mind and relax your body before bed.
Whip up one of these satisfying snacks to make your 3 p.m. energy crash a thing of the past.
Break the cycle of failed New Year’s resolutions with the help of happiness expert Gretchen Rubin.
Don’t ignore those bacon (lettuce and tomato) cravings. Gina Homolka, the blogger behind Skinnytaste, has a guilt-free recipe for all your sandwich desires.
Dying for a candy bar? Wellness expert Tara Stiles has three yoga poses that may just curb your craving.
Got 60 seconds? Yoga guru Tara Stiles says that’s all you need for a meditation practice that will improve your health.
Under Armour Fitness expert, Natalie Uhling, shows us the one move to get sleek, toned legs for 2015.
Under Armour Fitness expert, Natalie Uhling, shows us the one move to get a lifted and toned butt for 2015.
Under Armour Fitness expert, Natalie Uhling, shows us the one move to get strong, toned arms for 2015.
Enjoy your time off with a relaxing DIY facial massage, the perfect at-home pedicure, or a bourbon-infused tea cocktail.
Nutrition Keri Glassman shares five new, nutrient-packed foods you’ll want to try this year.
An Under Armour fitness expert walks (or squats, jabs, and lunges) us through a series of 4 easy moves for all-over toning and strengthening.
Eat anything you want at your holiday office party...as long as you embrace these three good-for-you tips from Keri Glassman.
Remember these coffee tips (especially during Pumpkin Spice Latte season) to help you order the healthiest and most energizing cup of Joe at your shop.
It's not just for pina coladas. This burgeoning superfood can satisfy your appetite, help you recover from workouts, benefit your heart, and more.