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Kick your excuses to the curb with this full-body, full-intensity workout that only takes 10 minutes! We enlisted Natalie Uhling, Under Armour fitness expert and creator of her own fitness method, NuFit, to create a 10-minute routine that anyone can do. No fancy machines or tools are necessary—just some free space and a few minutes.

Exercises—40 second reps, 20 second rest between each
Warm-up: jumping jacks
Elbow jabs and knee-up skips
Sumo-squat jumps and push-ups
Lemon squeezers/rowers
Walking plank
Mountain climbers
Cool down: stretching

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