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We teamed up with a panel of all-star experts to bring you 31 ways to make 2015 your healthiest, happiest, most gorgeous year ever. Join us in our month-long challenge, and be sure to share your success with #BirchboxChallenge. Let’s do this!

A new year is a great time to start a new fitness routine, whether you’ve resolved to work out more or want to sweat away those wintertime blahs. In this video, Natalie Uhling, a fitness expert at Under Armour and founder of the fitness method NuFit, teaches us a jab, cross, hook combo to get our arms strong and toned.

Also be sure to check out Natalie’s moves for toned legs, butt, and abs.

After you’ve mastered these moves, want to switch things up? Check out Natalie’s full-body, 10-minute, no-equipment-needed workout.

For more great tips on how to make 2015 your best year ever, and to enter to win our daily giveaway, check out the Birchbox Challenge.

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