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I have always treated myself to a day at the spa and included chemical peels, this product definitely compares to the high end spa treatments that I have had. if you haven't had a chemical peel before I would recommend starting with the mild version. And yes it is normal for your skin to be red after your 10 minutes are up. The redness goes away in an hour or two so don't do it before going out on a big date. I use this product at least twice a week.5