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I tend to go about two days between shampoos, and have curly frizzy hair and this product is a lifesaver! It adds so much moisture! Since I have dry course hair and only use it every couple of days it works great as a conditioner. For finer or more oily hair, I wouldn't recommend regular use, but for me it works great. Plus it smells amazing! I pair it with the M+G peppermint shampoo or Kiem's cleanshine energizing shampoo.5