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Well, I don't know if this is a good base coat. It is the first one I've ever bought. I didn't notice anything different with my polish and I haven't taken it off yet. I will say that is definitely appears that my nails are both stronger and growing at a faster rate. I don't know what would be in this product that would make them grow faster though. I'm pleased but will probably try other lines in the future to see what else is out there.3