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These mouth rinses are nice for when you are without a toothbrush or a piece of gum. I did not like the gritty feeling, but I did enjoy the somewhat fresh taste these left. I rinsed out the packet 3 or 4 times, and there was still some powder in the bottom of the packet. I'm have not used these religiously enough to know if they truly do whiten teeth, but I'm skeptical.2