I have medium length fine hair. Although my hair is fine, I also have a lot of it. Most shampoos and conditioners weigh my hair down and make it look flat and limp. This conditioner is fantastic. It lasts a long time, and really does seem to give my hair more body. I received the sample in my birchbox a while back and have gone on to purchase the shampoo and conditioner on at least two occasions. I highly recommend. I also like the pump on both the shampoo and conditioner.