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Before you take your exercise off-road, consider these trail-running tips from endurance coach Knox Robinson. 

Above a monotonous run around the trackand well above a stationary jog on a treadmillis the often cult-like art of trail running: It works muscles you never knew existed, and has scenic offerings that will keep you alert. If you're thinking of hitting the trails in the near future, don't do it without a bit of research. Here, running coach [Knox Robinson](https://instagram.com/firstrun/) outlines how it differs from traditional running, and shares five things to know about your next favorite pastime.

Trail-Running Training: 5 Tips for Going Off-Road

Adam Hurly