New Discoveries. New Joy. December Is Here.
Fitness ·
Kick off 2016 with this wellness-themed limited edition box, complete with everything you need to tackle your feel-good New Year's resolutions.
Before you take your exercise off-road, consider these trail-running tips from endurance coach Knox Robinson.
Most gym routines consist of curls, crunches, and lunges, but a well-rounded regimen should feature some back workouts as well.
Fitness bloggers share their tips for getting toand making it throughyour workout when youre low on willpower.
DIY ·
Because everyone's working for Saturday and Sunday.
Here are a few best practices to keep your testosterone levels high.
Learn how the actor went from a lean 147 lbs., to a jacked 175.
From marathons to midweek treadmill sessions, here's how one Birchbox staffer is perpetually prepared.
Celebrity ·
Dads ·
And its totally understandable.
Try these simple techniques to increase strength, tone muscles, and boost endurance.
The Chris Pratt workout is no joke, gentlemen.
Think before you drink with the help of our handy guide.
We asked Equinox Master Instructor Geren Liles for some tips on how to achieve "Poseidon's Fannypack." There's some good news and some bad news.
Chief among Momoa's tips: drinking Guinness.
One woman reveals the reasons she doesnt exercise bare-facedand how it motivates her to sweat a little more.
Why you should skip BB cream, apply cream blush, and other pro pointers for the type of makeup thats best to sweat in.
DryBar founder Alli Webb shares her tips for ensuring your hair will survive a trip to the gym.
The perspiring hordes never looked so good. Here are some easy tips for joining their ranks.
The leggings, water bottle, and face wipes that will inspire you to suit up and sweat it out.
Katrina Hodgson and Karena Dawn team up with Birchbox share their workout beauty must-haves.
Beginners take note: Heres some expert advice on mastering this cardiovascular exercise.
Weave these strategies into your routine and watch the minutes fall off.
For as many hours as you spend sitting idly at your desk, it never hurts to mix in a few midday exercises. These subtle toning techniques should do the trick.
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