Unboxing: Strong Start Limited Edition Box
Kick off 2016 with this wellness-themed limited edition box, complete with everything you need to tackle your feel-good New Year's resolutions.
Trail-Running Training: 5 Tips for Going Off-Road
Before you take your exercise off-road, consider these trail-running tips from endurance coach Knox Robinson.
5 Back Workouts That Will Transform Your Physique
Most gym routines consist of curls, crunches, and lunges, but a well-rounded regimen should feature some back workouts as well.
Never Skip a Workout Again with These Excuse-Proof Tips
Fitness bloggers share their tips for getting toand making it throughyour workout when youre low on willpower.
How to Increase Testosterone: 9 Things You Can Do Today
Here are a few best practices to keep your testosterone levels high.
Jake Gyllenhaals “Southpaw” Workout Routine KOs All Other Workout Routines
Learn how the actor went from a lean 147 lbs., to a jacked 175.
Whats In Your Gym Bag: The Runner
From marathons to midweek treadmill sessions, here's how one Birchbox staffer is perpetually prepared.
5 Boxing Workouts to Give You Full-Body Definition
Try these simple techniques to increase strength, tone muscles, and boost endurance.
Chris Pratt Workout Revealed (Dad Bod Be Gone!)
The Chris Pratt workout is no joke, gentlemen.
How To: Choose the Right Water Bottle (for Just About Anything)
Think before you drink with the help of our handy guide.
Get an Inguinal Crease with These Diet and Exercise Tips
We asked Equinox Master Instructor Geren Liles for some tips on how to achieve "Poseidon's Fannypack." There's some good news and some bad news.
Why I Always Wear Makeup When I Work Out
One woman reveals the reasons she doesnt exercise bare-facedand how it motivates her to sweat a little more.
How to: Exercise-Proof Your Makeup Routine
Why you should skip BB cream, apply cream blush, and other pro pointers for the type of makeup thats best to sweat in.
How to: Make Your Blowout Last Through a Workout
DryBar founder Alli Webb shares her tips for ensuring your hair will survive a trip to the gym.
Dressing Up for the Gym: Why Athleisure Wear Might Be the Key to Achieving All Your Fitness Goals
The perspiring hordes never looked so good. Here are some easy tips for joining their ranks.
The Fitness Gear Thatll Make You Actually Want to Work Out
The leggings, water bottle, and face wipes that will inspire you to suit up and sweat it out.
Check Out Tone It Up's Gym Bag Beauty Essentials
Katrina Hodgson and Karena Dawn team up with Birchbox share their workout beauty must-haves.
Jumping Rope, Made Easy: How to Graduate to Double Unders
Beginners take note: Heres some expert advice on mastering this cardiovascular exercise.
How to Take Two Minutes Off Your Mile Pace
Weave these strategies into your routine and watch the minutes fall off.