Chris Pratt Workout Revealed (Dad Bod Be Gone!)

1. He worked out 3-4 hours a day, six days a week.

P90X, running, swimming, boxing, kickboxing, and a triathlon were all part of Pratts rigorous training schedule.

2. He ate 4,000 calories a day.

...Because he worked out 3-4 hours a day, six days a week.

3. He quit beer.

Though its said to have certain health benefits, beer is loaded with empty calories. We could never completely give up one of lifes sweetest nectarsbut its a surefire way to significant weight loss.

4. He drank a ton of water (and, honestly, peed a lot).

Dont make us tell you again. To accelerate his weight loss, Pratt drank an ounce of water a day for every pound he weighed, which is almost twice the most commonly recommended intake.

Read the full story at Mens Fitness.