wellness | Birchbox

Wellness ·

The Wellness Shop: Beauty from the Inside Out

Want your beauty products to work better? Read this.

Wellness ·

Mind, Body, Beauty

The relationship between feeling good and looking goes deeper than we might realize.

Wellness ·

Your Guide to the Essential Beauty Supplements

The right nutrients can make for smoother skin and stronger hair and nails. Here, the most important vitamins to look for in your beauty supplements.

Self-care ·

We Found Out How America Really Views Self-Care

We asked America about their attitudes and behaviors towards self-care. The results were revealing.

Body ·

Testing the Waters: We Gave 4 Weird Wellness Trends a SpinHere's What Happened

Crystals? CBD? Juice cleanses? We asked Birchbox staffers to give four of the latest wellness trends a go to find out what all the hype is about.

Wellness ·

hims 101

Go behind the scenes of the brand thats here to solve your manly problems.

Wellness ·

How to Set Intentions, Not Resolutions, This New Year

Why were resolving to not resolve in 2018.

Drink ·

8 Ways to Completely Chill Out Over Your Holiday Break

We're taking #netflixandchill to a whole new level.

Wellness ·

How to Check Your Boobs

In honor of Breast Cancer Awareness Month, we're sharing easy tips for breast self-exams from our friends at CoppaFeel!

Wellness ·

Living With Breast Cancer: Caitlin

October is Breast Cancer Awareness Month and were sharing the stories of two women directly impacted by the disease.

Trends ·

How to Hygge: 9 Ways to Embrace the Danish Lifestyle Concept

The Danish way of living known as "hygge" is spreading happiness worldwide. Learn how to bring hygge into your life with tips from the book *The Little Book of Hygge: Danish Secrets to Happy Living*.

Home ·

How to Marie Kondo Your Beauty Products

The organizing guru gives us tips for cutting back on the beauty clutter.

Wellness ·

3 Easy Hacks to Help You Keep Your Resolutions

Use these three hacks to sleep more, drink more water, and squeeze in more exercise in 2017.

Wellness ·

Oral Hygiene 101: The 5 Steps to a Perfect Smile

Let's brush up on the dos and don'ts of oral hygiene.

How-To ·

How to Do a Testicular Cancer Self-Exam

When detected early, testicular cancer is much easier to treat. Here's how to do a testicular cancer self-exam at home, so you can routinely check for any signs.

Movember ·

7 Guys Perform a Testicular Exam On Camera (For a Good Cause) (SFW)

As one of Movember official sponsors, we asked a few guys to take their health into their own hands....literally.

Movember ·

November 2015 Birchbox Man Sample Choice Reveal

Thomas introduces this months partner, as well as the various ways subscribers can customize their November boxes.

Wellness ·

Kegels for Men: How They Help, and How to Do Them

A few minutes of male Kegels each day could offer some pretty impressive results, including greater bladder control and improved blood flow.

Fitness ·

Get an Inguinal Crease with These Diet and Exercise Tips

We asked Equinox Master Instructor Geren Liles for some tips on how to achieve "Poseidon's Fannypack." There's some good news and some bad news.

Fitness ·

Jason Momoa Explains How He Got So Jacked

Chief among Momoa's tips: drinking Guinness.

Wellness ·

The 5 Habits That Will Get You Out the Door Faster

Still can't find your keys? Happiness guru Gretchen Rubin shares her strategies for getting ready quicker every morning.

Wellness ·

In Praise of the Side Hustle

Extracurriculars and side projects not only make life richer, they make you more productive at work too.

Wellness ·

5 Surprising Ways to Spark Your Creativity

Looking for a little inspiration? Dim the lights or open that bottle of wine. (Its okay, science says so.)

Interview ·

How to Bio-Hack Your Day: 10 Tips from Dave Asprey, Inventor of Bulletproof Coffee

The state of high performance involves a lot more than just butter in your morning coffee (but thats an excellent start).

Wellness ·

The Uberman Sleep Schedule: Could You Be Convinced to Sleep Just 2 Hours Each Day?

Less sleep might be the solution for having more energy during the day.

Wellness ·

6 Scientific Reasons Why Your Friends Really Do Make You Happier

Nothing cheers you up like a good pal, right? Its not just in your head (and heart). There's powerful research behind how you feel to prove it.

Pop Culture ·

A Treadmill Desk May Actually Make You Smarter

A new study suggests that the benefits to a walking workday go way beyond your waistline.

Food ·

Say Good Morning to Your New Favorite Breakfast: A Green Smoothie Fit for Paul Bunyan

We have great respect for green smoothies, but too often have to chase them with egg-and-cheese bagels. That is, until now. Meet the green smoothie that actually fills you up.

Food ·

Bone Broth Is the New Green Juice

The super stock is one of 2015s it health foods. Find out why its so good for you and how to make your own at home.

Fitness ·

The Fitness Gear Thatll Make You Actually Want to Work Out

The leggings, water bottle, and face wipes that will inspire you to suit up and sweat it out.

Food ·

The Perfect Post-Workout Snack: Sweet Potato Jerky

Nutrition is a crucial part of the workout-recovery process. And thanks to this easy recipe, it can also be delicious.

Books ·

5 Self-Help Books You Wont Mind Reading in Public

From a planner that offers daily motivation to a new approach to positive thinking, these books defy the traditionally cheesy genre.

Drink ·

Served Neat: How to Cut Calories and Still Drink Like a Gentleman

Hooch can be the downfall of any fitness regimen. But theres a right (and a wrong) way to cut back at happy hour.

Food ·

The 3 Cleansing Foods You Need in Your Life Right Now

You don't need to drink cold-pressed juice to flush out toxinsthese surprising foods will do the trick.

The Wellness Shop: Beauty from the Inside Out

Mind, Body, Beauty

Your Guide to the Essential Beauty Supplements

We Found Out How America *Really* Views Self-Care

Testing the Waters: We Gave 4 Weird Wellness Trends a SpinHere's What Happened

hims 101

How to Set Intentions, Not Resolutions, This New Year

8 Ways to Completely Chill Out Over Your Holiday Break

How to Check Your Boobs

Living With Breast Cancer: Caitlin

How to Hygge: 9 Ways to Embrace the Danish Lifestyle Concept

How to Marie Kondo Your Beauty Products

3 Easy Hacks to Help You Keep Your Resolutions

Oral Hygiene 101: The 5 Steps to a Perfect Smile

How to Do a Testicular Cancer Self-Exam

7 Guys Perform a Testicular Exam On Camera (For a Good Cause) (SFW)

November 2015 Birchbox Man Sample Choice Reveal

Kegels for Men: How They Help, and How to Do Them

Get an Inguinal Crease with These Diet and Exercise Tips

Jason Momoa Explains How He Got So Jacked

The 5 Habits That Will Get You Out the Door Faster

In Praise of the Side Hustle

5 Surprising Ways to Spark Your Creativity

How to Bio-Hack Your Day: 10 Tips from Dave Asprey, Inventor of Bulletproof Coffee

The Uberman Sleep Schedule: Could You Be Convinced to Sleep Just 2 Hours Each Day?

6 Scientific Reasons Why Your Friends Really Do Make You Happier

A Treadmill Desk May Actually Make You Smarter

Say Good Morning to Your New Favorite Breakfast: A Green Smoothie Fit for Paul Bunyan

Bone Broth Is the New Green Juice

The Fitness Gear Thatll Make You Actually Want to Work Out

The Perfect Post-Workout Snack: Sweet Potato Jerky

5 Self-Help Books You Wont Mind Reading in Public

Served Neat: How to Cut Calories and Still Drink Like a Gentleman

The 3 Cleansing Foods You Need in Your Life Right Now

We Found Out How America Really Views Self-Care